When you are trying to lose weight, you are finding yourself constantly considering your eating habits, counting calories, and nutrients. Well, today, we thought that we would discuss one very tasty and highly beneficial food with you – the well-known papaya which perhaps has already found its place in your...

Read more >
By Ahmed Zayed Helmy, MD

When it comes to getting that summer body, we tend to try just about anything with the hopes of looking in the mirror and seeing what we want to see with the smallest effort possible. That, however, often tends to threaten our mental and physical health, as choosing some unhealthy...

Read more >
By Ahmed Zayed Helmy, MD

Everyone experiences fluctuations in their weight at some point in their lives, but that does not make it less frustrating. Stepping onto the scales and seeing as the number is increasing can be quite devastating, especially if you are left unaware of the true reason behind these events.  The truth...

Read more >
By Ahmed Zayed Helmy, MD

For what seems to be the longest time ever, people have been trying to decide whether eggs or oatmeal is the best breakfast option for them. From the variety of healthy breakfast options, it seems that it is always these two that stick up. Luckily for us, researchers from all...

Read more >
By Ahmed Zayed Helmy, MD

New diet trends emerge regularly and take the internet by storm. Popularized by social media, these trends promise miraculous weight loss and other health benefits in a short timeframe. A vast majority of diet fads promote severe calorie restriction and complete avoidance of certain food groups. Although every diet has...

Read more >
By Ahmed Zayed Helmy, MD
Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page