The digestive system is vital for our health and wellbeing because it brings nutrients to the body. Problems with digestion are common and complex to manage without various dietary modifications. Various eating patterns and programs are available today for persons with digestive problems and an elemental diet is one of...

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By Marixie Ann Obsioma

Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

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By Ahmed Zayed Helmy, MD
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