Milk is an important part of a healthy, well-balanced diet. It has long been associated with bone health, but did you know that it can offer more including weight loss? Although it has been demonized lately, drinking milk offers a lot of health benefits. Of course, not all milk options...

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By Marixie Ann Obsioma

Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

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By Marixie Ann Obsioma

Dietary supplements are more popular today than ever before. They allow us to obtain nutrients and other compounds we generally don’t get enough through diet alone. Additionally, dietary supplements help us get access to healthy compounds we wouldn’t be able to consume otherwise. One of them is shark liver oil....

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By Marixie Ann Obsioma

The digestive system is vital for our health and wellbeing because it brings nutrients to the body. Problems with digestion are common and complex to manage without various dietary modifications. Various eating patterns and programs are available today for persons with digestive problems and an elemental diet is one of...

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By Marixie Ann Obsioma

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

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By Marixie Ann Obsioma
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