There are a lot of ways to cut down on your calories when making home-cooked meals. We’ll go through why it may matter to you, the health effects of excessive fat intake and of course, the ways we can reduce our fat intake as home cooks. There are many reasons...

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By Marixie Ann Obsioma

Lemon-Garlic Shrimp Skewers Get the grill going on summer or sunny days! These savory-sweet Lemon-Garlic Shrimp pair well with crisp and fruity wines. Look for something that doesn’t dwell too long. Go for bubbly sparkling water for a non-alcoholic option. It’s 161 calories with 22 grams of protein, so it...

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By Marixie Ann Obsioma

Anyone who’s ever been on a diet or is trying to lose weight has experienced feeling hungry on an all-nighter or just feeling hungry late at night. Feeling hungry at night, just before falling asleep is an annoying feeling that can prevent us from getting that much-needed shut-eye. At the...

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By Marixie Ann Obsioma

There is no question that salad may be a nutritious supplement to a well-balanced diet. Unfortunately, most salad dressings purchased in stores are loaded with extra sugar, preservatives, and artificial flavorings, all of which can reduce the potential positive effects your salad may have on your health. (1) A simple...

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By Marixie Ann Obsioma

Milk is an important part of a healthy, well-balanced diet. It has long been associated with bone health, but did you know that it can offer more including weight loss? Although it has been demonized lately, drinking milk offers a lot of health benefits. Of course, not all milk options...

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By Marixie Ann Obsioma
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