On any given day, an estimated 36.6% of the U.S adults or 84.8 million consume junk food (1). Fast food is greasy, high in calories, abundant in salt, and poses a huge threat to your health. Greasy foods seem to be omnipresent and their appeal lies primarily in a convenient...

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By Ahmed Zayed Helmy, MD

According to the CDC, about 19.2 million people in the U.S. have asthma. In other words, 7.7% of American adults (1) have a chronic disease involving the airways in the lungs. The rates of overweight and obesity are high as well. Carrying excess weight increases the risk of asthma or...

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By Ahmed Zayed Helmy, MD

If you have decided to lose weight, then you need to rethink your eating habits, and especially your usual portion sizes. Cutting your portions will help you get effective, sustainable results that you will be proud of. But how exactly are you supposed to cut your usual portions without starving...

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By Marixie Ann Obsioma
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