It’s a dilemma that’s been haunting fitness enthusiasts for a long time. What is the best time to work out? Is it in the morning, when the birds are chirping, and everyone's saying their morning prayers? Or is it in the evening, when you're wide awake and done with the...

Spin class, or spinning, is an indoor cycling training that focuses on strength and endurance. The popularity of spin classes keeps increasing, especially among people who prefer dynamic forms of training. Spin class is a great workout and a fun way to be more active and improve your health so...