You indulge in a few drinks on a night out, wake up in the morning and wonder whether you should exercise or not. Does it sound familiar? Exercise is important for our health and wellbeing, but we need to work out regularly. So, what happens when you drink alcohol and...

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By Ahmed Zayed Helmy, MD

Many of us desperately want to change our bodies. Most often, the reason for that is those few extra body pounds and layers of fat. Unfortunately, not many of us succeed in accomplishing our goal of weight loss. But weight loss does not have to be difficult or exhausting, especially...

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By Ahmed Zayed Helmy, MD

Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

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By Marixie Ann Obsioma

Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

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By Ahmed Zayed Helmy, MD

Not all diets are equal. Some diets promote weight loss whereas others aid management of certain health conditions. Nutrition has an important impact on our health and wellbeing. Foods we eat can either contribute to our health or impair it. But, what about cancer? Cancer patients also need to modify...

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By Ahmed Zayed Helmy, MD
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