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The human body needs a wide spectrum of nutrients to function properly, even when you’re on a diet striving to lose weight. One of those nutrients is potassium. While you’ve probably heard a thing or two about this mineral this post will focus on its benefits on dieting. Scroll down...

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By Ahmed Zayed Helmy, MD

Many of us desperately want to change our bodies. Most often, the reason for that is those few extra body pounds and layers of fat. Unfortunately, not many of us succeed in accomplishing our goal of weight loss. But weight loss does not have to be difficult or exhausting, especially...

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By Ahmed Zayed Helmy, MD

We all have tried to lose weight at some point in our lives. Whether it was a special event, a health issue, or just a wish to boost one’s self-confidence, weight loss seems to play a crucial part in the process. But the question is – How many of us...

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By Ahmed Zayed Helmy, MD
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