For the longest time now, people have been referring to coconut oil as one of the famous, so-called “superfoods," and for a good reason, that is. As it turns out, coconut oil has more health benefits than we can count, helping to improve our overall health. But is one of...

Emotional eating – it happens to everyone, even to the best of us. By turning to food whenever we need comfort or a way to relieve stress, more and more people are becoming victims of emotional eating and the health complications that come with it, that is. This is why...

A group of researchers at UCLA recently investigated common diets that people tend to follow (1). They found that most diets do not seem to work. People often jump from one diet to the next, with the hopes of reducing their body weight. Some do lose weight, but most of...

Headache is one of the most common health-related complaints in the world. Factors that contribute to headaches are numerous, but luckily this frustrating pain is preventable. Weight loss is often associated with headaches, and if you're dealing with them as well, this article is for you. Read on to learn...

It seems that these days we hear more and more about the famous ketogenic diet and its ability to induce a state of ketosis, whatever that means. What exactly is ketosis? Am I in ketosis right now? Yes, it can be rather tricky to determine this on your own, especially...