The protein content of quinoa grains is higher than other cereals while it has a better distribution of essential amino acids. It can be used as an alternative to milk proteins. Additionally, quinoa contains a high amount of essential fatty acids, minerals, vitamins, dietary fibers, and carbohydrates with beneficial hypoglycemic...

There are a lot of ways to cut down on your calories when making home-cooked meals. We’ll go through why it may matter to you, the health effects of excessive fat intake and of course, the ways we can reduce our fat intake as home cooks. There are many reasons...

There is no question that salad may be a nutritious supplement to a well-balanced diet. Unfortunately, most salad dressings purchased in stores are loaded with extra sugar, preservatives, and artificial flavorings, all of which can reduce the potential positive effects your salad may have on your health. (1) A simple...

Chicken is likely to be a part of your diet if you're trying to lose weight or improve your health. As a source of high-quality protein and low-fat fat, chicken is an excellent choice. Vegetables, rice, pasta, and potatoes are suitable matches for this sauce.  Because of its versatility and...

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...