Lemon-Garlic Shrimp Skewers Get the grill going on summer or sunny days! These savory-sweet Lemon-Garlic Shrimp pair well with crisp and fruity wines. Look for something that doesn’t dwell too long. Go for bubbly sparkling water for a non-alcoholic option. It’s 161 calories with 22 grams of protein, so it...

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By Marixie Ann Obsioma

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...

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By Marixie Ann Obsioma
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