From our parents, teachers, to our doctors, it seems that our whole life, we have been reminded of the importance of the many vitamins and minerals, as well as any other nutrients, and the roles that they play in maintaining our good health. But one vitamin has always been especially...

Weight loss is an achievable goal that requires a combination of a well-balanced diet, physical activity, and lifestyle modifications. Options regarding physical activity are numerous, ranging from regular jogging to the gym or playing sports. Swimming is also a viable option for men and women who want to slim down....

Most people can't imagine starting their day without a nice cup of coffee. Although one of the most popular beverages in the world, coffee is also demonized lately. Coffee has a lot of health benefits, but weight loss potential is the most well-known. Many weight loss products contain caffeine, and...

Losing weight is a long, often hard process to go through, especially if you do not choose the right methods do get you to the results that you have been dreaming about. Often, we start off full with motivation and determination, and somewhere along the way, we end up feeling...

A new trend has hit the world these last years – a combination of the words vegan and paleo has emerged into a new, healthy diet plan meant to eliminate many of your health issues, and with that, most of your worries as well. For the longest time now, it...