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Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

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By Ahmed Zayed Helmy, MD

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...

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By Ahmed Zayed Helmy, MD
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