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Physical activity is crucial for successful weight loss. The best thing about physical activity is that options are endless. We have the opportunity to choose training and workouts we like in order to do them regularly. If you explored training for weight loss chances are high you came across Tabata...

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By Ahmed Zayed Helmy, MD

You indulge in a few drinks on a night out, wake up in the morning and wonder whether you should exercise or not. Does it sound familiar? Exercise is important for our health and wellbeing, but we need to work out regularly. So, what happens when you drink alcohol and...

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By Ahmed Zayed Helmy, MD

An estimated 42.4% of adults in the US were obese by the end of 2018 (1). Obesity has many effects on the human body and places a burden on public healthcare systems. An annual healthcare cost of $147 billion is suffered due to the impact that obesity has. People with...

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By Ahmed Zayed Helmy, MD

Bigger, toned muscles require strong willpower and patience. A muscle-building diet and regular workouts are crucial for the results you want to achieve. Your muscles won’t get bigger instantly, they develop gradually and boost your confidence at the same time. To support the effects of regular workouts you need to...

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By Ahmed Zayed Helmy, MD

According to the CDC, about 19.2 million people in the U.S. have asthma. In other words, 7.7% of American adults (1) have a chronic disease involving the airways in the lungs. The rates of overweight and obesity are high as well. Carrying excess weight increases the risk of asthma or...

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By Ahmed Zayed Helmy, MD
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