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Weight loss takes time and patience, no matter how old you are. But you may discover that if you thought that weight loss was difficult when you were 30, now 10-20 years later, it is almost impossible. So you start wondering – why is it that you cannot lose weight...

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By Ahmed Zayed Helmy, MD

When you are trying to lose weight, you are finding yourself constantly considering your eating habits, counting calories, and nutrients. Well, today, we thought that we would discuss one very tasty and highly beneficial food with you – the well-known papaya which perhaps has already found its place in your...

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By Ahmed Zayed Helmy, MD

Have you ever heard before that good health is more than wealth? Well, in order to enjoy a happier and fuller life, you need to put your health forth. For this reason, you need to start eating healthy to get a fit body and mind. Many times, fruits are considered...

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By Ahmed Zayed Helmy, MD
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