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Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...

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By Ahmed Zayed Helmy, MD

Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

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By Ahmed Zayed Helmy, MD

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...

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By Ahmed Zayed Helmy, MD

Excess weight increases the risk of numerous health problems and negatively affects a person’s quality of life. Dropping a few pounds requires simple diet modifications and regular exercise. However, some obese men and women may find it difficult to slim down with lifestyle modifications only. Many need weight loss surgery...

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By Ahmed Zayed Helmy, MD

Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

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By Marixie Ann Obsioma
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