When it comes to weight loss surgeries, there are various options accessible to people depending on their BMI and medical conditions. It's vital to talk to a doctor about the pros and downsides of each procedure before deciding. Being overweight is a problem for one-third of American adults, and obesity...

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By Marixie Ann Obsioma

Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

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By Marixie Ann Obsioma

Spin class, or spinning, is an indoor cycling training that focuses on strength and endurance. The popularity of spin classes keeps increasing, especially among people who prefer dynamic forms of training. Spin class is a great workout and a fun way to be more active and improve your health so...

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By Marixie Ann Obsioma

Successful weight loss depends on the lifestyle changes we make. For instance, instead of a sedentary lifestyle, we should be more active and exercise regularly. Instead of an unhealthy diet, we should consume healthier foods. You see, our body requires a wide range of nutrients to function properly and that...

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By Marixie Ann Obsioma

Living a healthy life should be a goal for every single one of us, at least living as healthier as we can. Is it only yogical? See what I did there? Throughout history, yoga has been practiced and nurtured as a way of relaxation and recreation. I can tell you...

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By Marixie Ann Obsioma
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