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Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...

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By Ahmed Zayed Helmy, MD

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...

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By Ahmed Zayed Helmy, MD

Most people have some eating habits that aren’t good for their health and weight. Do you? If so, you have probably considered changing those bad habits. This is often easier said than done. Humans are creatures of habit and it can be challenging to modify certain behavior. Challenging – yes,...

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By Ahmed Zayed Helmy, MD

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...

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By Ahmed Zayed Helmy, MD

Physical activity is crucial for successful weight loss. The best thing about physical activity is that options are endless. We have the opportunity to choose training and workouts we like in order to do them regularly. If you explored training for weight loss chances are high you came across Tabata...

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By Ahmed Zayed Helmy, MD
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