Busy, busy, busy. Everyone today is always busy. Too busy to hit the gym, not enough time to make healthy meals, no time to care for our health!  Today, we’ll be talking about something that plagues us all: weight loss! What if I told you there was a way to...

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By Marixie Ann Obsioma

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

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By Marixie Ann Obsioma

Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...

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By Ahmed Zayed Helmy, MD

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...

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By Ahmed Zayed Helmy, MD

Most people have some eating habits that aren’t good for their health and weight. Do you? If so, you have probably considered changing those bad habits. This is often easier said than done. Humans are creatures of habit and it can be challenging to modify certain behavior. Challenging – yes,...

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By Ahmed Zayed Helmy, MD
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