Lemon-Garlic Shrimp Skewers Get the grill going on summer or sunny days! These savory-sweet Lemon-Garlic Shrimp pair well with crisp and fruity wines. Look for something that doesn’t dwell too long. Go for bubbly sparkling water for a non-alcoholic option. It’s 161 calories with 22 grams of protein, so it...

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By Marixie Ann Obsioma

Anyone who’s ever been on a diet or is trying to lose weight has experienced feeling hungry on an all-nighter or just feeling hungry late at night. Feeling hungry at night, just before falling asleep is an annoying feeling that can prevent us from getting that much-needed shut-eye. At the...

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By Marixie Ann Obsioma

There is no question that salad may be a nutritious supplement to a well-balanced diet. Unfortunately, most salad dressings purchased in stores are loaded with extra sugar, preservatives, and artificial flavorings, all of which can reduce the potential positive effects your salad may have on your health. (1) A simple...

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By Marixie Ann Obsioma

Busy, busy, busy. Everyone today is always busy. Too busy to hit the gym, not enough time to make healthy meals, no time to care for our health!  Today, we’ll be talking about something that plagues us all: weight loss! What if I told you there was a way to...

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By Marixie Ann Obsioma

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

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By Marixie Ann Obsioma
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