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Most people have some eating habits that aren’t good for their health and weight. Do you? If so, you have probably considered changing those bad habits. This is often easier said than done. Humans are creatures of habit and it can be challenging to modify certain behavior. Challenging – yes,...

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By Ahmed Zayed Helmy, MD

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...

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By Ahmed Zayed Helmy, MD
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