Body shaming has become a common occurrence today both online and offline. Unfortunately, most people are not aware of the consequences of these behaviors. For some, it may seem entirely harmless to comment on the appearance of another person, but it can be disastrous for a person at a receiving...

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By Marixie Ann Obsioma

A combination of regular exercise and a well-balanced diet is crucial for a healthy, lasting weight loss. Is anything missing from that equation? Yes, actually! A changed mindset is missing from that equation. You see, a workout regimen and a healthy diet do help, but you also need to train...

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By Ahmed Zayed Helmy, MD

Binge eating is a huge psychological problem. In fact, around 2.8 million people in the U.S. have a binge eating disorder. From those who get it, an estimated 3.5% are women, 2% men, and 1.6% are adolescents. It tends to develop in the early 20s or late teens (1). The...

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By Ahmed Zayed Helmy, MD

For years now, we have heard people talking about the so-called grapefruit diet. Other than grapefruit being the focus of attention, we knew little to nothing about this diet. So, we decided to change that. To do that, we made sure to read everything that there is to know about...

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By Ahmed Zayed Helmy, MD

Getting rid of that stubborn belly fat is no easy feat. No matter what you try, it just keeps piling up some more. Well, you are not alone. Less than 70% of women and 50% of men in the U.S. between 50 and 79 years of age exceed the standard...

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By Ahmed Zayed Helmy, MD
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