Healthy habits can positively impact your entire well-being. And one of the best ways for you to do is to improve your diet. Aside from that, you should also engage in physical activities as well as avoid your exposure from harmful substances. In this article, we will discuss some ways...

One of the most prominent fitness and health trends nowadays is intermittent fasting (IF). It is used by many dieticians for weight loss, as well as for simplifying their lifestyles and improving their entire well-being.  Several studies have shown that intermittent fasting has various benefits not only on your body...

People can lose weight, but end up gaining it back. In one study, it was shown that only around 20 percent of people who diet have successfully lost weight and maintain it for a longer period (1). But you should not take this as a problem because there are several...

Cutting out sugar is a popular weight-loss method, but also a method that promises better health and a better life. The truth is that sugar harms our health in many ways, and contributing to weight gain, and with that preventing you from losing those last couple of pounds, is why...

Nowadays, a lot of people have been drinking lemon water for weight loss. They use this for detoxification as well as a natural aid in the digestive system and fat burning. Several experts claim that lemon water helps in increasing metabolism, cleansing the liver, and improving the entire well-being (1)....