Making the decision to get rid of the extra body pounds finally is a big and important decision. It means that you have decided on dedicating time, patience, and, most importantly, dedicating yourself completely to the weight loss process. So when you finally do decide on something as big as...

Obesity has become a worldwide epidemic in recent years, causing millions to suffer consequences like heart disease, diabetes, and osteoporosis. The most recent statistics released by the Centers for Disease Control and Prevention (1) reports that an estimated 39.8% of the American adult population is obese, affecting around 93.3 million...

Do you want to feel more confident and better in your own skin? Does your self-confidence depend on how you look? Do not worry – it is totally normal to have those feelings, but you do not have to anymore. Just because it is winter does not mean that you...

The Paleo diet has gained a lot of popularity over the past few years, although it served as the primary diet plan for our ancestors ten thousand years ago. While there are many individuals that decide on the Paleo diet as a way to improve their health and lifestyle, the...

Weight gain comes as a gradual process that many people do not notice until the effects are visible. This can be due to diverse factors of life. Mostly, it is due to sedentary and poor lifestyle conditions. Similarly, others have medical conditions that make them add weight. In some instances,...