Being overweight can have a significant impact on a person’s overall quality of life. A few pounds in the body makes certain activities harder to perform. People generally find that they lack self-confidence and there are several problems that can develop with the body’s wellbeing. Reports show that almost two...

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By Ahmed Zayed Helmy, MD

It’s a dilemma that’s been haunting fitness enthusiasts for a long time. What is the best time to work out? Is it in the morning, when the birds are chirping, and everyone's saying their morning prayers? Or is it in the evening, when you're wide awake and done with the...

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By Marixie Ann Obsioma

Busy, busy, busy. Everyone today is always busy. Too busy to hit the gym, not enough time to make healthy meals, no time to care for our health!  Today, we’ll be talking about something that plagues us all: weight loss! What if I told you there was a way to...

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By Marixie Ann Obsioma

Spin class, or spinning, is an indoor cycling training that focuses on strength and endurance. The popularity of spin classes keeps increasing, especially among people who prefer dynamic forms of training. Spin class is a great workout and a fun way to be more active and improve your health so...

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By Marixie Ann Obsioma

Living a healthy life should be a goal for every single one of us, at least living as healthier as we can. Is it only yogical? See what I did there? Throughout history, yoga has been practiced and nurtured as a way of relaxation and recreation. I can tell you...

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By Marixie Ann Obsioma
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