Pregnant women realize that they are no longer only caring for their own bodies. During the nine-month pregnancy term, what the woman does to her body affects the unborn baby too. With this in mind, there is often a need to adopt a few new lifestyle habits. The goal of...

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By Ahmed Zayed Helmy, MD

Diet modifications paired with regular exercise are a fundamental component of a successful weight loss. A wide range of diet programs is available today and many of them take social media by storm. One of the most widely talked about eating patterns today is a CICO diet. It’s natural to...

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By Ahmed Zayed Helmy, MD

Bigger, toned muscles require strong willpower and patience. A muscle-building diet and regular workouts are crucial for the results you want to achieve. Your muscles won’t get bigger instantly, they develop gradually and boost your confidence at the same time. To support the effects of regular workouts you need to...

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By Ahmed Zayed Helmy, MD

Being overweight is not only a problem that affects your self-esteem. It’s a health problem too. This is why medical experts have recently declared obesity as a disease, and not just another health problem. In one study (1), medical experts explain that we need to look at obesity as a...

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By Ahmed Zayed Helmy, MD

A combination of regular exercise and a well-balanced diet is crucial for a healthy, lasting weight loss. Is anything missing from that equation? Yes, actually! A changed mindset is missing from that equation. You see, a workout regimen and a healthy diet do help, but you also need to train...

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By Ahmed Zayed Helmy, MD
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