Obesity is no longer just a concern, but rather considered a public health problem. Worldwide, the rate of obesity is continuously increasing. As of 2016, 39% of the adult population is overweight. An additional 13% are obese (1). Even among children, the statistics are alarming. In 2017, health experts decided...

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By Ahmed Zayed Helmy, MD

If you have decided to lose weight, then you need to rethink your eating habits, and especially your usual portion sizes. Cutting your portions will help you get effective, sustainable results that you will be proud of. But how exactly are you supposed to cut your usual portions without starving...

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By Marixie Ann Obsioma

The secret to a successful weight loss is pretty simple: eat a well-balanced diet, exercise regularly, and strive to be more active. But this is where problems occur for most people; you do not have enough time to be more active besides exercising for about 30 minutes a day. If...

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By Ahmed Zayed Helmy, MD

Massage is often considered one of the best strategies for providing tension relief among people with stiff muscles. A massage session is also great for helping you wind down and relax, giving you an opportunity to calm your mind and let go of the day’s stress. Some disorders can even...

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By Ahmed Zayed Helmy, MD

Have you noticed that sometimes you tend to feel more bloated? Feeling bloated can certainly be quite uncomfortable, especially if it is accompanied with flatulence or gas, pain, cramps, and even diarrhea. It is understandable why you would want to free yourself from these feelings. But the truth is –...

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By Ahmed Zayed Helmy, MD
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