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Smoking is a bad habit – that has been well-established. When looking at what smoking does to the body, most people focus on the lungs. Once you pull in the smoke, it goes through your lungs. The chemicals and even poisons found in the cigarette then enter your lungs and...Read more >
A combination of regular exercise and a well-balanced diet is crucial for a healthy, lasting weight loss. Is anything missing from that equation? Yes, actually! A changed mindset is missing from that equation. You see, a workout regimen and a healthy diet do help, but you also need to train...Read more >
Binge eating is a huge psychological problem. In fact, around 2.8 million people in the U.S. have a binge eating disorder. From those who get it, an estimated 3.5% are women, 2% men, and 1.6% are adolescents. It tends to develop in the early 20s or late teens (1). The...Read more >
When you are trying to lose weight, one of the worst things that you can do to your body is to starve yourself. Skipping a meal or two may get you faster results, but they will not stick for a while. Soon enough, you will be gaining all of the...Read more >
Weight loss will always be a popular topic. As such, we constantly keep hearing about different diet plans and whatnot. But some diet plans, such as the Okinawa diet, offer additional benefits that extend far beyond weight loss. Today, we are here to discuss the many benefits that the popular...Read more >