The protein content of quinoa grains is higher than other cereals while it has a better distribution of essential amino acids. It can be used as an alternative to milk proteins. Additionally, quinoa contains a high amount of essential fatty acids, minerals, vitamins, dietary fibers, and carbohydrates with beneficial hypoglycemic...

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By Marixie Ann Obsioma

There are a lot of ways to cut down on your calories when making home-cooked meals. We’ll go through why it may matter to you, the health effects of excessive fat intake and of course, the ways we can reduce our fat intake as home cooks. There are many reasons...

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By Marixie Ann Obsioma

Anyone who’s ever been on a diet or is trying to lose weight has experienced feeling hungry on an all-nighter or just feeling hungry late at night. Feeling hungry at night, just before falling asleep is an annoying feeling that can prevent us from getting that much-needed shut-eye. At the...

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By Marixie Ann Obsioma

Consuming alcohol is a popular pleasure for people both socially and culturally. Sometimes, a moderate amount of alcohol may benefit one's health. Red wine, for example, has been shown to reduce the risk of heart disease. (1) Alcohol, on the other hand, has a significant impact on weight management. If...

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By Marixie Ann Obsioma

There is no question that salad may be a nutritious supplement to a well-balanced diet. Unfortunately, most salad dressings purchased in stores are loaded with extra sugar, preservatives, and artificial flavorings, all of which can reduce the potential positive effects your salad may have on your health. (1) A simple...

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By Marixie Ann Obsioma
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