You indulge in a few drinks on a night out, wake up in the morning and wonder whether you should exercise or not. Does it sound familiar? Exercise is important for our health and wellbeing, but we need to work out regularly. So, what happens when you drink alcohol and...

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By Ahmed Zayed Helmy, MD

Diabetes is a condition indicated by high blood glucose (blood sugar) due to insufficient insulin production or because the body can’t use the insulin it produces. As a lifelong condition diabetes can lead to a number of health complications if not managed adequately. Maintaining weight in a healthy range or...

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By Ahmed Zayed Helmy, MD

We all have tried to lose weight at some point in our lives. Whether it was a special event, a health issue, or just a wish to boost one’s self-confidence, weight loss seems to play a crucial part in the process. But the question is – How many of us...

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By Ahmed Zayed Helmy, MD

Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

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By Marixie Ann Obsioma

Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

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By Ahmed Zayed Helmy, MD
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