Introduction Looking for the best protein powder for weight loss? Read here! As we’ll learn in this article, protein is generally known for helping you build and repair muscle after exercise. It is very popular with athletes, gym-rats and fitness enthusiasts, but it can actually be a safe addition to...

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By Marixie Ann Obsioma

Brown rice can be added to any diet to achieve weight loss. It can also be a substitute for white rice in Asian Countries where meals include rice as a staple. Because it has not gone through the same kind of milling process, it is less of a processed finished...

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By Marixie Ann Obsioma

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...

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By Marixie Ann Obsioma

Being overweight can have a significant impact on a person’s overall quality of life. A few pounds in the body makes certain activities harder to perform. People generally find that they lack self-confidence and there are several problems that can develop with the body’s wellbeing. Reports show that almost two...

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By Ahmed Zayed Helmy, MD

It’s a dilemma that’s been haunting fitness enthusiasts for a long time. What is the best time to work out? Is it in the morning, when the birds are chirping, and everyone's saying their morning prayers? Or is it in the evening, when you're wide awake and done with the...

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By Marixie Ann Obsioma
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