It is now that time of the year once more. Going back to school means going back to the cafeteria, which means eating out of stress. What do you even tell? Understand me; I think this time of year is lovely.  We can indulge in pumpkin spice lattes, eat pie...

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By Marixie Ann Obsioma

Childhood obesity rates have tripled in the last couple of decades. They went up by 5% from the late 70s to 2016 (1). Because this is such an alarming trend, it is very important for parents to know how to address the situation and help their children with weight loss...

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By Marixie Ann Obsioma

Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

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By Marixie Ann Obsioma

The digestive system is vital for our health and wellbeing because it brings nutrients to the body. Problems with digestion are common and complex to manage without various dietary modifications. Various eating patterns and programs are available today for persons with digestive problems and an elemental diet is one of...

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By Marixie Ann Obsioma

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

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By Marixie Ann Obsioma
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