Dairy Consumption and Fat Loss Milk and dairy products are ubiquitous in our modern diet. Since we were children and even long before that, the government and many health professionals have sworn by the health benefits that a glass of milk a day can give you. Dairy products like yogurt...

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By Marixie Ann Obsioma

More and more people are becoming aware of how important sleep quality is to overall health. One of the things that are receiving more attention is its relationship to weight: How much does your overall weight affect the quality of rest? Does it even have an effect? Does a healthier...

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By Marixie Ann Obsioma

Introduction Looking for the best protein powder for weight loss? Read here! As we’ll learn in this article, protein is generally known for helping you build and repair muscle after exercise. It is very popular with athletes, gym-rats and fitness enthusiasts, but it can actually be a safe addition to...

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By Marixie Ann Obsioma

Brown rice can be added to any diet to achieve weight loss. It can also be a substitute for white rice in Asian Countries where meals include rice as a staple. Because it has not gone through the same kind of milling process, it is less of a processed finished...

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By Marixie Ann Obsioma

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...

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By Marixie Ann Obsioma
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