The protein content of quinoa grains is higher than other cereals while it has a better distribution of essential amino acids. It can be used as an alternative to milk proteins. Additionally, quinoa contains a high amount of essential fatty acids, minerals, vitamins, dietary fibers, and carbohydrates with beneficial hypoglycemic...

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By Marixie Ann Obsioma

Anyone who’s ever been on a diet or is trying to lose weight has experienced feeling hungry on an all-nighter or just feeling hungry late at night. Feeling hungry at night, just before falling asleep is an annoying feeling that can prevent us from getting that much-needed shut-eye. At the...

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By Marixie Ann Obsioma

Consuming alcohol is a popular pleasure for people both socially and culturally. Sometimes, a moderate amount of alcohol may benefit one's health. Red wine, for example, has been shown to reduce the risk of heart disease. (1) Alcohol, on the other hand, has a significant impact on weight management. If...

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By Marixie Ann Obsioma

While there are really no negative calorie foods, several products have extremely low calorie content. A low-calorie diet can help people who are overweight or obese shed pounds. A doctor may recommend healthy weight loss. A few dangers do exist, however. Low-calorie diets are defined, as well as the number...

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By Marixie Ann Obsioma

Chicken is likely to be a part of your diet if you're trying to lose weight or improve your health. As a source of high-quality protein and low-fat fat, chicken is an excellent choice. Vegetables, rice, pasta, and potatoes are suitable matches for this sauce.  Because of its versatility and...

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By Marixie Ann Obsioma
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