Most of us feel bloated at one point or another. When that happens we also feel heavier, like we’ve gained a few pounds. Feeling heavier is one thing, but the actual weight gain is something else entirely. The question that probably came across your mind is whether bloating can really...

Have you noticed that sometimes you tend to feel more bloated? Feeling bloated can certainly be quite uncomfortable, especially if it is accompanied with flatulence or gas, pain, cramps, and even diarrhea. It is understandable why you would want to free yourself from these feelings. But the truth is –...