Consuming alcohol is a popular pleasure for people both socially and culturally. Sometimes, a moderate amount of alcohol may benefit one's health. Red wine, for example, has been shown to reduce the risk of heart disease. (1) Alcohol, on the other hand, has a significant impact on weight management. If...

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By Marixie Ann Obsioma

Why Juices Help You Lose Weight For most of us, there's a balance between the good things and the not-so-good things. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health. Smoothies are excellent if you want to try...

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By Marixie Ann Obsioma

Introduction Looking for the best protein powder for weight loss? Read here! As we’ll learn in this article, protein is generally known for helping you build and repair muscle after exercise. It is very popular with athletes, gym-rats and fitness enthusiasts, but it can actually be a safe addition to...

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By Marixie Ann Obsioma
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