A major factor in successful weight loss is diet modification. Nowadays, there are tons of diets and programs that promise to result in a significant weight loss and an amazing confidence boost of people to adhere to them. Some diets work while others do not. You've probably heard of coffee...

Our weight fluctuates; it goes up and down. A number of factors influence our weight, including lifestyle choices, activity levels, diet, and even health status. Digestive disorders also play a role in our body weight, and in this post, we are going to discuss the conditions that cause weight gain....

For years now, we have watched as the number of obesity cases in both adults and children has grown and grown, ultimately reaching a level at which obesity represents a real-life epidemic in the United States. Obesity, with its number of health issues, also poses a problem that needs to...

For a lot of people, overweight and obesity mean the same thing, where in reality, these two, although pretty similar, have more differences that one would imagine. Their concept is quite close, and yet, there are so many things that let us establish a clear line between these two important...

Food is a basic need, and all of us eat to survive. Food is a source of fuel that can make us perform our daily activities. But the wrong type of food can make us prone to various health problems. That is the reason why our eating habits have a...