Dieting can be stressful and difficult to follow, which is why many people, especially active individuals and athletes, take diet breaks. You've probably heard a term diet break a lot of times but aren't quite sure how it works. What is a diet break? How does it work? Keep reading...

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By Ahmed Zayed Helmy, MD

Weight loss is not an easy nor a fast process, especially not if you are aiming for sustainable weight loss results or adapting to a new healthy lifestyle as a way to improve your mental and physical health. Often, we struggle to stay motivated in the middle of that very...

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By Ahmed Zayed Helmy, MD

For a lot of us, maintaining our weight after we have finally, after putting so much effort, time, and patience in the process of weight loss, reached our goal weight is and can be a problem. The main reason, especially for anyone who has been following a certain diet plan...

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By Ahmed Zayed Helmy, MD

Whether you use them as snacks or as an addition to your meals, fruits are a great food option for anyone. They represent a piece of nature, packed with many vitamins, minerals, fiber, and many other useful nutrients that you would not like to miss out on.  Not to mention...

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By Ahmed Zayed Helmy, MD

More and more people keep talking about their experience with weight loss surgery. And so, more people are getting interested in getting one as a way to finally get rid of those extra body pounds. But is weight loss surgery your solution? How does it compare to the scientifically-proven weight...

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By Ahmed Zayed Helmy, MD
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