Weight gain during pregnancy is an inevitable event, considering that there is another human being growing inside of you. However, obesity and overweight during pregnancy should not be an option, and neither is the common saying that you need to eat for two.  According to the research conducted by the...

Dieting can be stressful and difficult to follow, which is why many people, especially active individuals and athletes, take diet breaks. You've probably heard a term diet break a lot of times but aren't quite sure how it works. What is a diet break? How does it work? Keep reading...

A new trend has hit the world these last years – a combination of the words vegan and paleo has emerged into a new, healthy diet plan meant to eliminate many of your health issues, and with that, most of your worries as well. For the longest time now, it...

When you are trying to lose weight, you are finding yourself constantly considering your eating habits, counting calories, and nutrients. Well, today, we thought that we would discuss one very tasty and highly beneficial food with you – the well-known papaya which perhaps has already found its place in your...

When it comes to getting that summer body, we tend to try just about anything with the hopes of looking in the mirror and seeing what we want to see with the smallest effort possible. That, however, often tends to threaten our mental and physical health, as choosing some unhealthy...