The secret to a successful weight loss is pretty simple: eat a well-balanced diet, exercise regularly, and strive to be more active. But this is where problems occur for most people; you do not have enough time to be more active besides exercising for about 30 minutes a day. If...

Massage is often considered one of the best strategies for providing tension relief among people with stiff muscles. A massage session is also great for helping you wind down and relax, giving you an opportunity to calm your mind and let go of the day’s stress. Some disorders can even...

Have you noticed that sometimes you tend to feel more bloated? Feeling bloated can certainly be quite uncomfortable, especially if it is accompanied with flatulence or gas, pain, cramps, and even diarrhea. It is understandable why you would want to free yourself from these feelings. But the truth is –...

Weight loss takes time and patience, no matter how old you are. But you may discover that if you thought that weight loss was difficult when you were 30, now 10-20 years later, it is almost impossible. So you start wondering – why is it that you cannot lose weight...

Are you struggling to lose weight? And when you finally do, do you notice the loose weight coming back after a while? It may not be your fault, as you have been thinking. In fact, it may as well be something wrong with a very important hormone of yours called...