For what seems to be the longest time ever, people have been trying to decide whether eggs or oatmeal is the best breakfast option for them. From the variety of healthy breakfast options, it seems that it is always these two that stick up. Luckily for us, researchers from all...

People can lose weight, but end up gaining it back. In one study, it was shown that only around 20 percent of people who diet have successfully lost weight and maintain it for a longer period (1). But you should not take this as a problem because there are several...

Cutting out sugar is a popular weight-loss method, but also a method that promises better health and a better life. The truth is that sugar harms our health in many ways, and contributing to weight gain, and with that preventing you from losing those last couple of pounds, is why...

Nowadays, a lot of people have been drinking lemon water for weight loss. They use this for detoxification as well as a natural aid in the digestive system and fat burning. Several experts claim that lemon water helps in increasing metabolism, cleansing the liver, and improving the entire well-being (1)....

Snacking is an inevitable part of our lives. All of us need a little something before lunch or dinner to keep us going or simply to satisfy our sweet tooth. But what we choose to snack on plays a great role in our diet and lifestyle. It does not matter...