Our weight fluctuates; it goes up and down. A number of factors influence our weight, including lifestyle choices, activity levels, diet, and even health status. Digestive disorders also play a role in our body weight, and in this post, we are going to discuss the conditions that cause weight gain....

For a lot of people, overweight and obesity mean the same thing, where in reality, these two, although pretty similar, have more differences that one would imagine. Their concept is quite close, and yet, there are so many things that let us establish a clear line between these two important...

Do you know that more than 650 million adults were obese, according to a 2016 survey? And that is 13 percent of the world's adult population (1). In the US alone, the obesity rate is almost 40 percent of its population. It is rapidly increasing over the years. In fact,...

Your body is composed of about 60 percent water. This is very crucial for your body to function properly as well as to eliminate waste and dissolved nutrients. If your body failed to get rid of excess water, this is called water retention. It is not usually a big deal...

Have you ever heard before that good health is more than wealth? Well, in order to enjoy a happier and fuller life, you need to put your health forth. For this reason, you need to start eating healthy to get a fit body and mind. Many times, fruits are considered...