Getting rid of that stubborn belly fat is no easy feat. No matter what you try, it just keeps piling up some more. Well, you are not alone. Less than 70% of women and 50% of men in the U.S. between 50 and 79 years of age exceed the standard...

On any given day, an estimated 36.6% of the U.S adults or 84.8 million consume junk food (1). Fast food is greasy, high in calories, abundant in salt, and poses a huge threat to your health. Greasy foods seem to be omnipresent and their appeal lies primarily in a convenient...

According to the CDC, about 19.2 million people in the U.S. have asthma. In other words, 7.7% of American adults (1) have a chronic disease involving the airways in the lungs. The rates of overweight and obesity are high as well. Carrying excess weight increases the risk of asthma or...

Obesity is no longer just a concern, but rather considered a public health problem. Worldwide, the rate of obesity is continuously increasing. As of 2016, 39% of the adult population is overweight. An additional 13% are obese (1). Even among children, the statistics are alarming. In 2017, health experts decided...

If you have decided to lose weight, then you need to rethink your eating habits, and especially your usual portion sizes. Cutting your portions will help you get effective, sustainable results that you will be proud of. But how exactly are you supposed to cut your usual portions without starving...