Body shaming has become a common occurrence today both online and offline. Unfortunately, most people are not aware of the consequences of these behaviors. For some, it may seem entirely harmless to comment on the appearance of another person, but it can be disastrous for a person at a receiving...

Sugar is often described as one of the major enemies to our health and wellbeing. We are told not to consume too much-added sugar due to its impact on weight, diabetes risk, and more. But how does sugar cause these problems, specifically weight gain? In this post, we are going...

Over the last five decades, the number of people who are obese has increased by almost 300%. Recent data that was published by the World Health Organization suggests that more than 650 people over the world are obese (1). In the United States alone, the prevalence of obesity among adults is 42.4%,...

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...