On any given day, an estimated 36.6% of the U.S adults or 84.8 million consume junk food (1). Fast food is greasy, high in calories, abundant in salt, and poses a huge threat to your health. Greasy foods seem to be omnipresent and their appeal lies primarily in a convenient...

The secret to a successful weight loss is pretty simple: eat a well-balanced diet, exercise regularly, and strive to be more active. But this is where problems occur for most people; you do not have enough time to be more active besides exercising for about 30 minutes a day. If...