Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

An estimated 42.4% of adults in the US were obese by the end of 2018 (1). Obesity has many effects on the human body and places a burden on public healthcare systems. An annual healthcare cost of $147 billion is suffered due to the impact that obesity has. People with...

Multiple factors contribute to weight gain. While some of them are known such as caloric surplus, others are widely overlooked. Nutrition has a major impact on our weight. We usually associate an unhealthy diet with weight gain, but healthy nutrients can also make it happen and in this post, we...

Sagging skin is often a side effect of significant weight loss. On your endeavor to lose weight you’re probably thinking whether it’s possible to prevent problems with loose skin. That way, you would be more confident and satisfied with the results. Right? In this post, we’re going to provide some...

Bigger, toned muscles require strong willpower and patience. A muscle-building diet and regular workouts are crucial for the results you want to achieve. Your muscles won’t get bigger instantly, they develop gradually and boost your confidence at the same time. To support the effects of regular workouts you need to...