Milk is an important part of a healthy, well-balanced diet. It has long been associated with bone health, but did you know that it can offer more including weight loss? Although it has been demonized lately, drinking milk offers a lot of health benefits. Of course, not all milk options...

Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

Spin class, or spinning, is an indoor cycling training that focuses on strength and endurance. The popularity of spin classes keeps increasing, especially among people who prefer dynamic forms of training. Spin class is a great workout and a fun way to be more active and improve your health so...

Regular exercise and healthy eating habits are the foundation for achieving a certain body goal. For most people, that goal is a toned, more defined body. As much as diet and exercise are vital, they need more support and assistance. That's where body contouring steps in. Body contouring is becoming...

Dietary supplements are more popular today than ever before. They allow us to obtain nutrients and other compounds we generally don’t get enough through diet alone. Additionally, dietary supplements help us get access to healthy compounds we wouldn’t be able to consume otherwise. One of them is shark liver oil....