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Lean muscle mass is more than just big biceps and triceps. When talking about building muscle, a lot of people immediately picture masculinity. This generally involves men with large muscles – something that is desirable but not by all.  Muscle tissue in the body plays many roles. It can be...

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By Ahmed Zayed Helmy, MD

An estimated 42.4% of adults in the US were obese by the end of 2018 (1). Obesity has many effects on the human body and places a burden on public healthcare systems. An annual healthcare cost of $147 billion is suffered due to the impact that obesity has. People with...

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By Ahmed Zayed Helmy, MD

Diet modifications paired with regular exercise are a fundamental component of a successful weight loss. A wide range of diet programs is available today and many of them take social media by storm. One of the most widely talked about eating patterns today is a CICO diet. It’s natural to...

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By Ahmed Zayed Helmy, MD

Multiple factors contribute to weight gain. While some of them are known such as caloric surplus, others are widely overlooked. Nutrition has a major impact on our weight. We usually associate an unhealthy diet with weight gain, but healthy nutrients can also make it happen and in this post, we...

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By Ahmed Zayed Helmy, MD

Sagging skin is often a side effect of significant weight loss. On your endeavor to lose weight you’re probably thinking whether it’s possible to prevent problems with loose skin. That way, you would be more confident and satisfied with the results. Right? In this post, we’re going to provide some...

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By Ahmed Zayed Helmy, MD
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