Dairy Consumption and Fat Loss Milk and dairy products are ubiquitous in our modern diet. Since we were children and even long before that, the government and many health professionals have sworn by the health benefits that a glass of milk a day can give you. Dairy products like yogurt...

More and more people are becoming aware of how important sleep quality is to overall health. One of the things that are receiving more attention is its relationship to weight: How much does your overall weight affect the quality of rest? Does it even have an effect? Does a healthier...

In this article, we’ll be talking about some of the most calorie-dense foods that we consume on an almost daily basis and some of the food habits and choices that we make that contribute to a high-calorie diet or increased calorie consumption that sometimes we don’t even notice, hence we...

Introduction Looking for the best protein powder for weight loss? Read here! As we’ll learn in this article, protein is generally known for helping you build and repair muscle after exercise. It is very popular with athletes, gym-rats and fitness enthusiasts, but it can actually be a safe addition to...

Brown rice can be added to any diet to achieve weight loss. It can also be a substitute for white rice in Asian Countries where meals include rice as a staple. Because it has not gone through the same kind of milling process, it is less of a processed finished...