There is no question that salad may be a nutritious supplement to a well-balanced diet. Unfortunately, most salad dressings purchased in stores are loaded with extra sugar, preservatives, and artificial flavorings, all of which can reduce the potential positive effects your salad may have on your health. (1) A simple...

While there are really no negative calorie foods, several products have extremely low calorie content. A low-calorie diet can help people who are overweight or obese shed pounds. A doctor may recommend healthy weight loss. A few dangers do exist, however. Low-calorie diets are defined, as well as the number...

After a meal, have you ever been so full that you couldn't move? Maybe you've even considered whether or not wearing a pair of pants with a little more give would make you feel any better. If so, bloating is something you've been experiencing. (1) Abdominal bloating is caused by...

Chicken is likely to be a part of your diet if you're trying to lose weight or improve your health. As a source of high-quality protein and low-fat fat, chicken is an excellent choice. Vegetables, rice, pasta, and potatoes are suitable matches for this sauce.  Because of its versatility and...

Why Juices Help You Lose Weight For most of us, there's a balance between the good things and the not-so-good things. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health. Smoothies are excellent if you want to try...