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Excess weight increases the risk of numerous health problems and negatively affects a person’s quality of life. Dropping a few pounds requires simple diet modifications and regular exercise. However, some obese men and women may find it difficult to slim down with lifestyle modifications only. Many need weight loss surgery...

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By Ahmed Zayed Helmy, MD

Physical activity is crucial for successful weight loss. The best thing about physical activity is that options are endless. We have the opportunity to choose training and workouts we like in order to do them regularly. If you explored training for weight loss chances are high you came across Tabata...

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By Ahmed Zayed Helmy, MD

For perfectly smooth, healthy, and youthful skin we often turn to Korean beauty and skincare regimen. And it works! When we want to slim down we change our diet to consume a lower number of calories. That works too, in combination with regular exercise. Diet options are numerous, it seems...

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By Ahmed Zayed Helmy, MD

The human body needs a wide spectrum of nutrients to function properly, even when you’re on a diet striving to lose weight. One of those nutrients is potassium. While you’ve probably heard a thing or two about this mineral this post will focus on its benefits on dieting. Scroll down...

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By Ahmed Zayed Helmy, MD

You indulge in a few drinks on a night out, wake up in the morning and wonder whether you should exercise or not. Does it sound familiar? Exercise is important for our health and wellbeing, but we need to work out regularly. So, what happens when you drink alcohol and...

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By Ahmed Zayed Helmy, MD
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