In 2020, the American Institute of Stress published some devastating statistical data. According to their latest statistics, up to 33% of the American population deal with extreme stress. Approximately 77% of them have reported that stress has affected their physical health. Also, 73% have said that stress had a negative...

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By Ahmed Zayed Helmy, MD

Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

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By Marixie Ann Obsioma

A common problem people face on the weight loss journey is the plateau or a stagnation period. During this stalling period weight remains the same, you notice you’re not losing any and it can be incredibly frustrating. When this happens it’s easy to think it’s impossible to lose more weight...

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By Ahmed Zayed Helmy, MD

Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

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By Ahmed Zayed Helmy, MD

Not all diets are equal. Some diets promote weight loss whereas others aid management of certain health conditions. Nutrition has an important impact on our health and wellbeing. Foods we eat can either contribute to our health or impair it. But, what about cancer? Cancer patients also need to modify...

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By Ahmed Zayed Helmy, MD
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