A wide spectrum of factors makes an impact on our weight. Overall health is crucial here. Certain health problems may seem entirely unrelated to body weight, but may prevent weight loss and even contribute to weight gain. One of those problems is sleep apnea. The relationship between sleep apnea and...

Many of us desperately want to change our bodies. Most often, the reason for that is those few extra body pounds and layers of fat. Unfortunately, not many of us succeed in accomplishing our goal of weight loss. But weight loss does not have to be difficult or exhausting, especially...

We all have tried to lose weight at some point in our lives. Whether it was a special event, a health issue, or just a wish to boost one’s self-confidence, weight loss seems to play a crucial part in the process. But the question is – How many of us...

In 2020, the American Institute of Stress published some devastating statistical data. According to their latest statistics, up to 33% of the American population deal with extreme stress. Approximately 77% of them have reported that stress has affected their physical health. Also, 73% have said that stress had a negative...

Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...