A common problem people face on the weight loss journey is the plateau or a stagnation period. During this stalling period weight remains the same, you notice you’re not losing any and it can be incredibly frustrating. When this happens it’s easy to think it’s impossible to lose more weight...

Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

Not all diets are equal. Some diets promote weight loss whereas others aid management of certain health conditions. Nutrition has an important impact on our health and wellbeing. Foods we eat can either contribute to our health or impair it. But, what about cancer? Cancer patients also need to modify...

Pregnant women realize that they are no longer only caring for their own bodies. During the nine-month pregnancy term, what the woman does to her body affects the unborn baby too. With this in mind, there is often a need to adopt a few new lifestyle habits. The goal of...

Lean muscle mass is more than just big biceps and triceps. When talking about building muscle, a lot of people immediately picture masculinity. This generally involves men with large muscles – something that is desirable but not by all.  Muscle tissue in the body plays many roles. It can be...