Excess weight increases the risk of numerous health problems and negatively affects a person’s quality of life. Dropping a few pounds requires simple diet modifications and regular exercise. However, some obese men and women may find it difficult to slim down with lifestyle modifications only. Many need weight loss surgery...

Physical activity is crucial for successful weight loss. The best thing about physical activity is that options are endless. We have the opportunity to choose training and workouts we like in order to do them regularly. If you explored training for weight loss chances are high you came across Tabata...

The human body needs a wide spectrum of nutrients to function properly, even when you’re on a diet striving to lose weight. One of those nutrients is potassium. While you’ve probably heard a thing or two about this mineral this post will focus on its benefits on dieting. Scroll down...

Many of us desperately want to change our bodies. Most often, the reason for that is those few extra body pounds and layers of fat. Unfortunately, not many of us succeed in accomplishing our goal of weight loss. But weight loss does not have to be difficult or exhausting, especially...

We all have tried to lose weight at some point in our lives. Whether it was a special event, a health issue, or just a wish to boost one’s self-confidence, weight loss seems to play a crucial part in the process. But the question is – How many of us...