Over the last five decades, the number of people who are obese has increased by almost 300%. Recent data that was published by the World Health Organization suggests that more than 650 people over the world are obese (1). In the United States alone, the prevalence of obesity among adults is 42.4%,...

Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...

Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...