Regular exercise and healthy eating habits are the foundation for achieving a certain body goal. For most people, that goal is a toned, more defined body. As much as diet and exercise are vital, they need more support and assistance. That's where body contouring steps in. Body contouring is becoming...

Living a healthy life should be a goal for every single one of us, at least living as healthier as we can. Is it only yogical? See what I did there? Throughout history, yoga has been practiced and nurtured as a way of relaxation and recreation. I can tell you...

Body shaming has become a common occurrence today both online and offline. Unfortunately, most people are not aware of the consequences of these behaviors. For some, it may seem entirely harmless to comment on the appearance of another person, but it can be disastrous for a person at a receiving...

Sugar is often described as one of the major enemies to our health and wellbeing. We are told not to consume too much-added sugar due to its impact on weight, diabetes risk, and more. But how does sugar cause these problems, specifically weight gain? In this post, we are going...

Over the last five decades, the number of people who are obese has increased by almost 300%. Recent data that was published by the World Health Organization suggests that more than 650 people over the world are obese (1). In the United States alone, the prevalence of obesity among adults is 42.4%,...