For a lot of people, overweight and obesity mean the same thing, where in reality, these two, although pretty similar, have more differences that one would imagine. Their concept is quite close, and yet, there are so many things that let us establish a clear line between these two important...

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By Ahmed Zayed Helmy, MD

Do you know that more than 650 million adults were obese, according to a 2016 survey? And that is 13 percent of the world's adult population (1). In the US alone, the obesity rate is almost 40 percent of its population. It is rapidly increasing over the years. In fact,...

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By Ahmed Zayed Helmy, MD

Your body is composed of about 60 percent water. This is very crucial for your body to function properly as well as to eliminate waste and dissolved nutrients. If your body failed to get rid of excess water, this is called water retention. It is not usually a big deal...

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By Ahmed Zayed Helmy, MD

Have you ever heard before that good health is more than wealth? Well, in order to enjoy a happier and fuller life, you need to put your health forth. For this reason, you need to start eating healthy to get a fit body and mind. Many times, fruits are considered...

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By Ahmed Zayed Helmy, MD
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