When you are trying to lose weight, one of the worst things that you can do to your body is to starve yourself. Skipping a meal or two may get you faster results, but they will not stick for a while. Soon enough, you will be gaining all of the...

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By Ahmed Zayed Helmy, MD

Weight loss will always be a popular topic. As such, we constantly keep hearing about different diet plans and whatnot. But some diet plans, such as the Okinawa diet, offer additional benefits that extend far beyond weight loss. Today, we are here to discuss the many benefits that the popular...

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By Ahmed Zayed Helmy, MD

For years now, we have heard people talking about the so-called grapefruit diet. Other than grapefruit being the focus of attention, we knew little to nothing about this diet. So, we decided to change that. To do that, we made sure to read everything that there is to know about...

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By Ahmed Zayed Helmy, MD

Getting rid of that stubborn belly fat is no easy feat. No matter what you try, it just keeps piling up some more. Well, you are not alone. Less than 70% of women and 50% of men in the U.S. between 50 and 79 years of age exceed the standard...

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By Ahmed Zayed Helmy, MD

On any given day, an estimated 36.6% of the U.S adults or 84.8 million consume junk food (1). Fast food is greasy, high in calories, abundant in salt, and poses a huge threat to your health. Greasy foods seem to be omnipresent and their appeal lies primarily in a convenient...

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By Ahmed Zayed Helmy, MD
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