Suppose you've considered a vegetarian diet but decided against it because you like meat, consider the flexitarian diet. This diet, whose name combines "flexible" and "vegetarian," asserts that one can receive numerous vegetarian benefits while occasionally eating meat. The term "flexitarian" became popular after registered dietitian Dawn Jackson Blatner wrote,...

Consuming a number of meals that are on the lighter side spread out over the day will help you feel full on less food. But which is better for maintaining a healthy weight: eating three meals of a regular size every day or snacking on small amounts of food throughout...

It is now that time of the year once more. Going back to school means going back to the cafeteria, which means eating out of stress. What do you even tell? Understand me; I think this time of year is lovely.  We can indulge in pumpkin spice lattes, eat pie...

It's possible that people attempting to lose weight don't need to cut chocolate out of their diets completely. According to a recent study supported by the government and included roughly one thousand healthy adults, people who consume chocolate regularly have a lower body mass index than those who claim to...

One of the biggest concerns that people have when they decide to quit smoking is that they will gain weight. It is crucial to understand that even though it is common to experience weight gain after quitting smoking for the first time, the vast majority of people can effectively lose...